Dried blueberries are rich in Vitamin B, C and A. They are very essential for the healthy functioning of the central nervous system.Blueberries have a diverse range of micronutrients, with moderate levels (relative to respective Dietary Reference Intakes) of the essential dietary mineral manganese, vitamin C,vitamin K and dietary fiber (table)One serving provides a relatively low glycemic loadscore of 6 out of 100 per day
Blueberries contain anthocyanins, other pigments and various phytochemicals, which are under preliminary research for their potential role in the human body. Most polyphenol studies have been conducted using the highbush cultivar of blueberries (V. corymbosum), while content of polyphenols and anthocyanins in lowbush (wild) blueberries (V. angustifolium) exceeds values found in highbush cultivars.
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