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10 reasons you should eat dried figs or anjeer

The health benefits of figs or anjeer include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.


Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.


The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Health benefits of Figs

A few of the health benefits derived from figs include…

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.


Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.


Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the mostfiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.


Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.


Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.


Protection against post-menopausal breast cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.


Good for diabetic patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.


Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.


Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases which figs positively effect.



Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge.  Soak 2-3 figs in milk overnight and eat them in the morning to enhance your sexual abilities.
Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.
Urinary calcium loss: People that maintain a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium you lose, while increasing the amount of uric acid and other harmful toxins which you want to get out of your body.
FigbenefitsPrevention of macular degeneration: Vision loss in older people is normally due to macular degeneration. Fruits and figs are particularly good at helping you avoid this very common symptom of aging.
Relief for throat pain: The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal chords.
Figs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids, and they are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. Figs are good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Figs have a high level of alkines, therefore they help to regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. Figs are known for their soothing and laxative properties, and they are also low in fat and sugar.
Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jam, jellies and preserves.
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Figs are one of the earliest fruits grown by man. Though figs are not available throughout the year, dried figs (popularly known as anjeer in India) are available in all seasons and everywhere in the world. Consumption of fig in the dried form became popular because of its distinct taste that gave a whole new experience of enjoying the fruit. But more than its striking flavour, you should have it for the multiple health benefits that it offers.
Here are the top 10 health benefits of anjeer:
1. Improves digestion: Anjeer is rich in dietary fibre. 3 pieces of dried figs contain 5 grams of fibre, which accounts for about 20% of our daily requirement. It’s a natural laxative for preventing constipation and other digestive problems likeirritable bowel syndrome (IBS).
2. Helps in weight loss: Apart from being rich in fibre, dried figs are low in calories. One piece of dried fig gives you just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. So, dried figs are an ideal snack for people who want to lose weight.
3. Prevents hypertension: When you eat more salt, the level of sodium in your body increases. This disturbs the sodium-potassium balance of the body and in turn results inhypertension. Anjeer is an ideal fruit for helping to restore this balance. One dried fig gives you 129mg of potassium and just 2mg of sodium. This helps to prevent hypertension.
4. Rich in antioxidants: Dried figs are rich in antioxidants. A study by Vinson JA and colleagues suggested that processed, dried figs are superior to natural figs when it comes to antioxidants. The study also mentions that dried figs have superior quality of antioxidants, called phenols, compared to other fruits that attribute their antioxidant property to vitamin C and E.  
5. Prevents heart disease: The high levels of antioxidants in dried figs help to eliminate free radicals in your body that can damage blood vessels and result in heart disease. And, as mentioned earlier they prevent hypertension, a huge risk factor for development of coronary heart disease (CHD). Plus, there are some studies which suggest that dried figs help to reduce the levels of triglycerides that contribute greatly to heart disease.
6. Prevents cancer: Antioxidant-rich dried figs also help in preventing cellular DNA damage due to free radicals that can make a cell cancerous. 
7. Strengthens your bones: One dried fig gives you 3% calcium of your daily calcium requirement. Along with other calcium rich foods, they can help to improve bone density and strength.
8. Good for diabetes: The high fibre content in figs makes them good for people with diabetes. However, dried figs are high in sugar content. So you should consult a diabetologist about the quantity of dried figs you can consume.
9. Cures iron-deficiency anemia: Dried figs are a rich source of iron. One dried fig can give you 2% of your daily iron requirement. Iron is an important mineral that carries hemoglobin throughout your body. So eating anjeer is a natural way to raise your hemoglobin levels indirectly by increasing the levels of iron in your body.  
10. Improves reproductive health: According to ancient literature, the Greeks used fig as a natural aphrodisiac. Figs were considered as a sacred fruit and were closely associated with fertility and love. Scientifically, figs improve fertility and libido because they are loaded with minerals like zinc, manganese and magnesium which play an important role in boosting reproductive health.

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