Health benefits of pumpkin seeds
Cholesterol
Pumpkin seeds with the presence of mono unsaturated fats increases the good cholesterol levels and reduces the bad cholesterol levels.
Kidney stones
Studies proved that there is benefit with pumpkin to remove kidney stones. It works by eliminating substances that encourage the formation.
Minerals and fibers
They are one of the super foods rich in proteins, vitamins, dietary fibers, minerals and good fats. These are very helpful for your body and health to bring the elasticity of the skin and to prevent from the risk of various diseases.
Dead skin
Pumpkin seeds consists of vitamin A and it works tremendous in the removal of dead skin and repairs the skin.
Prostate protection
Pumpkin seeds comprises of phytosterols that protect the prostrate. It also consists of compounds that miniminzes the conversion of testosterone to dihydrotestosterone.
It heals the wounds in the body quickly.
Seeds rejuvenates the skin and retain the collagen in a precise shape.
Beauty benefits of pumpkin seeds
Anti- wrinkles
It decreases the wrinkles formed in the skin and the minerals kills the anti-aging properties.
Radiant presence
Eating pumpkin seeds retains and maintains the radiant presence.
Acne problem
Acne problem
It minimizes the acne problem with its selenium and zinc add up.
Hair and nails too
Pumpkin seeds consists of essential omega 3 or fatty acids, vitamin A and vitamin E which retains the skin healthy, vibrant hair and makes nails strong. Vitamin E also protects us from ultraviolet rays which causes skin cancer.
Diseases prevention
Seeds consists of vitamin E and rich antioxidants and they protect the skin from harmful free radical molecules, it fights with the toxins which leads for the cancer and cardiovascular diseases.
Good skin tone
The amazing benefit of the pumpkin seeds is it provides smooth and clear skin tone.
Shiny hair
With the presence of Vitamin E, omega 3 or 6 fatty acids it will provide a shiny hair.
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