Health benefits of Blue berries
Antioxidants
Blue berries are considered to be the richest sources of antioxidants, these will neutralize the free radicals which are introduced into the body due to pesticides, smoke and toxins, and they helps to protect the skin fast ageing process.
Removes urinary infections
Blueberries similar to cranberries have compounds that prevent bacteria passing from adhering to bladder walls, through which it ward off urinary-tract infections.
Manganese
Blueberries which is having manganese component will promotes for the development of strong bones.
Vision protection
Blueberry high in anthocyanosides compounds which
lowers the risk of age-related macular degeneration (ARMD). This ARMD is the main cause of loss of vision in older adults.
Memory longevity
Antioxidants named flavonoids in the blueberries reverse the memory loss that is counting due to age. It activate the brain parts which are controlling the learning and memory.
Reduces fat
With the presence of polyphenols blueberries decrease the risk of metabolic syndrome and even reduce the fat present in the stomach.
Heart care
Blueberries contain good amounts of compounds which may help widen arteries, eventually decrease the buildup of plaque that causes the heart attacks.
Beauty benefits blue berries
Vitamin C
Vitamin C in blue berries protects the skin from dehydration and promote the growth of collagen and increases the elastin levels.
Skin hydration & inflammation
Fatty acids are necessary for the general and good health, blue berrieshave them in high amounts and regulates the skin hydration and reduce the inflammation.
Anthocyanin
The pigment which is responsible for the purple, deep red and blue colors in many plants and berries is a powerful antioxidant. It helps reduce the damage from free radicals on the skin.
Glowing skin
The tasty blue berries not only flavors the mouth but also glows the skin and turns youthful with the good blood circulation process.
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